Oven cashew nuts 100g-Mount cashew

With a great shelf-life, cashews can be eaten raw, dehydrated, or roasted. Cashews are a rich source of fibre, zinc, copper, antioxidants, and other hosts of nutrients. This nutritious nut is not just tasty, but also beneficial for your health. The prime benefit of eating cashews every day is that it helps to keep diabetes under check. Being a rich source of fibre, cashews help to regulate your blood sugar levels and strengthen your blood vessels, and it helps to enhance the pigment melanin in the hair, boost your brainpower, reduce the blood pressure in the body, increasing the sperm count in men and helps to enhance their fertility rate.